G and I are on week of the couch to 10k trainer. This one was run for 90 seconds walk for 2 minutes. It went very well.
My ankle is a wee bit sore now. I don’t mean that it hurts but it is sore. I am icing it in hopes that I won’t be sore tomorrow.
Speaking of tomorrow G and I hope to be able to do a class together at the gym. We are thinking about doing yoga at 5:10, R.I.P.P.E.D class at 5:30, or Zumba at 6:40. I have not tried yoga or Zumba at this gym yet so I guess I will wait and see what G picks.
Friday after work I start physical therapy for my ankle. I am nervous and excited to learn exercises to do to feel better as well as prevent another injury. Friday is another run day so it is going to hopefully be a long day but it is ultimately up to how I feel and what the physical therapist recommends.
Weight: 130.1
Activity: running couch to 10k week 2 day 2 (2.15 miles)