Starting work at 5 am on your day off sucks. Tomorrow we start at 7 but still no weekend. My ankle is bothering me today like I figured it would from not having a rest day during the weekend like I normally have been doing. Hopefully I can get through the next 6 days of work without too many problems.
Today’s happy/healthy tip is:
CREATE A DAILY RITUAL
Daily rituals can provide a sense of comfort, ease, and purpose. A ritual doesn’t have to be something amazing or unique, just something that you can try to do every day that will reset your mind and gear you up for the day’s challenges. It may be a connection to the physical, intellectual, or spiritual part of your life, but the important thing is that it acknowledges what you consider to be important. No two daily rituals are the same so do whatever works for you.
Weight: 126.5 (-0.5)
Time left in boot: 10 days 18 hours 44 minutes
Next race: Halloween Half 10k 10/28/17