It is Friday and I have now been a boot wearer for 2 days. I am getting very tired of it and can’t wait for my follow up appointment.
Today’s happy/healthy tip is:
HAVE AN ACTIVE HOLIDAY
Lazing poolside with a cocktail or two might sound like the ideal holiday when you’re stressed and need a break. But is it really what you’re looking for?
Especially if you lead a sedentary lifestyle, your body may be crying out for activity and your brain may need more of a challenge. An active holiday can inspire feelings of renewed health and vitality and better lifestyle choices when you return to normal life.
Consider cycling through Vietnam, camping in the wilderness or attending a health retreat with yoga and two chi. It’s even better if you can learn a new sport or skill while you’re away. You’ll gain a sense of achievement and new skills to take home that are better than any souvenir.
Weight: 122.8 (-1.3)
Days left in boot: 26
Next race: Halloween Half 10k 10/28/17