August 1st training run

Ahh a new month and a new 100 mile running goal.  Ok after today’s hot 1 mile run I only have 99 more miles to make my goal this month lol.

Today I made it a mile, G, K, and Z made it less than 1/2 mile.  It was killer hot and humid today but I still made it at least a mile so my run streak is still alive.  I did my mile in 9:26 so not too bad of a time to go with it.

Z was super proud of herself for actually smiling in the picture today.

Tomorrow G and I are aiming for a 25 minute run together so we will be ready for our race on Sunday.  Hopefully it is a little cooler out for our attempt.

Weight: 121.9 (-1.3)

Calories: 1,880

Run streak: 68 days

Next race: 15’s 5k 8/6/17

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