Vegas

I woke up this morning to the news that a mass shooting happened in Las Vegas.  My heart is heavy for all of those affected by such a senseless tragedy.  I normally would run to clear my head and try to make sense of what happened but I can’t so I have been trying to concentrate on other things instead.  It isn’t helping.

G’s football game got cancelled today because of the rain so now we play on Wednesday and Thursday this week.  Z has school tomorrow.  Hopefully tomorrow afternoon we can take the boys to pick out glasses.

Today’s happy/healthy tip is:

MAKE HOMEMADE MASSAGE OIL

Massage oils are a wonderful way to bring the healing benefits of essential oils and aromatherapy into your life.

To make a massage oil, first decide which scents sooth or invigorate you – do you prefer light and floral or zesty and fruity fragrances?  Once you have made your choice, combine the oil(s) with a carrier oil such as sweet almond or Rosehill oil.  Read the recommendations on the carrier bottle since the recommended ratio of essential oil to carrier varies.  If storing your massage blend for future use, do so in a dark glass bottle away from direct heat or sunlight.

Weight:  125.4 (+1.7)

Calories:  1,995

Run streak: 0 days

Next race: Halloween Half 10k 10/28/17