Today K started cross country so he already ran today. G was at a friends house and crashed his bike so he was too sore to run today.
So I ran alone and it was awesome. I cut down to 2 walking brakes which were 0.05 miles each. I made my 3.15 miles in 29:56. So even with walking I still did better than 30 minutes!
I wonder if it was that every time I wanted to give up I looked down at my shoes and saw my souvineer timing chip from me and G’s race last weekend. We ran the whole race with no walking so I knew that I could do it.
Weight: 124.1 (+1.7)
Run streak: 81 days
Next race: Bounce and not Break 5k 9/16/17
Today I ran alone. I repeated week 10 day 2 of the couch to 10K training to see if I could do better.
I did! I went 5.56 miles in 58:17 and 13 minutes of that was walking. Ok so it was much cooler out today but still I did better.
It was 15°F cooler than it has been when we were running after I got off of work. It might have something to do with the fact that I had walked less than 1000 steps when I headed out as well lol.
Today also marked the end for my shoes.
Today’s run pushed these shoes to 403 miles so it was time to retire them to the garbage can. On the up side I bought new ones a few weeks ago and I have been itching to take them for a spin.
Tomorrow I will get to put the first miles on these bad boys and boy am I excited to do so. They are the same as the ones I just replaced but in a different color.
Weight: 122.6 (+0.9)
Run streak: 23 days
Next race: Running of the Bulls 1k 7/8/17
Both boys came with on the run today. K made the whole thing and G made it most of the way. We made it out 5K or 3.15 miles in 30:20.
We tried a different pic today. You can tell that I have 396 miles on my shoes and they need to be replaced very soon. I have actually already bought my new shoes and am super excited to wear them.
The boys are with their dad this weekend so I am not going to work on the couch to 10K program without them but I do plan to do some intervals and possibly a 4 mile run.
Weight: 121.7 (-1.3)
Run streak: 22 days
Next race: Running of the Bulls 1k 7/8/17
We got home from our weekend trip this afternoon and what’s the first thing I did?
Yup that’s right got a water and used the bathroom but after that I changed and went for my run.
It started out bad because I forgot my headphones but I went anyway. I got 3.15 miles in 31:26. I hydrated properly so I actually managed to run the whole thing.
It was so worth it. Tomorrow I hope to get out earlier before the day gets way too hot to be able to get a good run in.
So I have a question for everyone.
Does this happen to anyone else? I now have 300 ish miles on these shoes but the holes happened at 200 ish miles. It sucks that this happened to my favorite shoes before they are worn out due to miles.
Weight: 127.3 (+4.1)
Run streak: 3 days
Next race: 6/11/17 5k
Today was kinda sucky and rainy but G and I made it out for our run anyway. Less than 1/4 mile into our run we both stepped in a large puddle and got to run over 2 miles with wet shoes.
So today was week 5 day 3 of couch to 10K training. It was a 20 minute run with 5 minute walks before and after. We made it 2.78 miles in that 30:11 wet shoes and all lol.
We even had an obstacle during our run that we passed 3 times.
Yup you see that right that is a tree down across the entire path that we had to climb over.
Weight: 124.3 (-0.6)
Run streak: 13 days
Next race: Bubble Run 5K 6/11/17
Reading: Hanson’s Marathon Method
We had plans this evening so we only got a short 1.55 mile run in today. But, our time was good 14:42. Not bad for a short run. Tomorrow G is going to his dad’s after school so I am on my own for my 5K run.
Today was an awesome mail day. I got 2 of my prizes from Milestone Pod. I got my 2 new pods.
I also got my new Saucony Peregrine 7 shoes.
To top off all the fun mail today I got my Stride Box.
It has a ton of fun goodies in it this month.
I always look forward to my monthly Stride Box.
Oh and our big plans this evening was G had his first communion.
Yup I am so glad to be done with the classes and my baby looked so handsome in his dress cloths.
Weight: 120.6 (-0.4)
Run streak: 15 days
Next race: Donut Dash 5/13/17
Reading: Hanson’s Marathon Method by Luke Humphrey