July 17th training run

Today K and I set out to do our week 14 day 1 training run.  The run was supposed to be wall 5 minutes, run 60, walk 5.  I say supposed to be because that’s not what happened.

It was a balmy 90°F with high humidity today so we went to the shaded county park and gave it a shot anyway.  The first problem was that we didn’t add ice to the hydration pack.  It all went down hill from there.  We ran on a hiking trail around a pond.  I guess that this could be called our first trail run.

It actually ended up being 2 runs because we walked for a mile between runs.

So everything said and done we ran 2.94 miles in 33:34.  Not great but we still did better than everyone on the couch.

Tomorrow is week 4 day 2 with G.  Hopefully it won’t be as hot and we can actually get a good run in.

Weight: 124.6 (+1.6)

Calories: 1,400

Run streak: 53 days 

Next race: Lift Bridge 10k 7/22/17

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