Today K and I set out to do our week 14 day 1 training run. The run was supposed to be wall 5 minutes, run 60, walk 5. I say supposed to be because that’s not what happened.
It was a balmy 90°F with high humidity today so we went to the shaded county park and gave it a shot anyway. The first problem was that we didn’t add ice to the hydration pack. It all went down hill from there. We ran on a hiking trail around a pond. I guess that this could be called our first trail run.
It actually ended up being 2 runs because we walked for a mile between runs.
So everything said and done we ran 2.94 miles in 33:34. Not great but we still did better than everyone on the couch.
Tomorrow is week 4 day 2 with G. Hopefully it won’t be as hot and we can actually get a good run in.
Weight: 124.6 (+1.6)
Run streak: 53 days
Next race: Lift Bridge 10k 7/22/17