July 14th training run

Today was my first run with my new Garmin Forerunner 630.  It was awesome having the GPS on my wrist to look at on a glance.  I can’t wait to use it on my long run tomorrow.

Ok so today K, G, and I ran week 3 day 3 of the couch to 5k trainer.  We went 1.9 miles in 28:21.  We didn’t make it as far as we had before but we still made the time and that’s what matters at this point.

G is still suffering from depression and it has gotten worse in the last week.  I hope that getting him back into running will help his mood.

Weight: 123.5 (-0.4)

Calories: 1,340

Run streak: 50 days

Next race: Lift Bridge 10k 7/22/17

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