July 6th training run

Today was 95°F so the boys and I opted to do our run on the track at the gym.  We did 3.1 miles of intervals in 35:16.  We are so ready to rock our 1k race on Saturday.

While we ran Z played in the pool.

I hope that tomorrow is better so we can run outside again and then have our first Family Friday.

Weight: 123.4 (-0.9)

Calories: 1,720

Run streak: 42 days

Next race: Running of the Bulls 1k 7/8/17

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