July 3rd training run

We finished up our vacation today and made it home in time to get in a quick run.

We saw a frozen rock waterfall from a boat on the Spooky Cave Boat Tour in Iowa which was tons of fun.

K and I did week 13 day 1 of our couch to 10K training run this evening.  We made it 5.07 miles in 56:15.

The run felt great and it felt good to be back to running in our own neighborhood.  I love being away and seeing new places but being home feels just right.

Weight: 127.0 (+2.0)

Calories: 1,787

Run streak: 39 days

Next race: Running of the Bulls 1k 7/8/17

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