June 27th training run

K and I did week 12 day 1 of the couch to 10K program today.  It was nice and cool out so the run went great.

We ran for 6.53 miles in 1:07:23.  Even with 13 minutes of walking we still averaged 10:19 a mile.  We should be able to get a 10k in under 60 minutes.

Weight: 122.8 (-0.9)

Calories: 1,470

Run streak: 33 days

Next race: Running of the Bulls 1k 7/8/17

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