K and I did week 12 day 1 of the couch to 10K program today. It was nice and cool out so the run went great.
We ran for 6.53 miles in 1:07:23. Even with 13 minutes of walking we still averaged 10:19 a mile. We should be able to get a 10k in under 60 minutes.
Weight: 122.8 (-0.9)
Run streak: 33 days
Next race: Running of the Bulls 1k 7/8/17