June 24th training run

G rode his bike on the run again today.  K ran with me and made a little extra effort.  We ran 3.25 miles in 30:19.

It was a little chilly today and I think that’s why we did better than we had been lately.

After our run G came across the sign ups for a kids parade starting in 15 minutes so he signed up to participate.

The theme was breakfast cereal so I told him with his runner shirt on he is totally Wheaties.

Tomorrow is week 11 day 3 of the couch to 10K training program.  I K and I made the last one with minimal problems so we figure we got this one in the bag.

Weight: 122.1 (-0.0)

Calories: 2,140

Run streak: 30 days

Next race: Running of the Bulls 1k 7/8/17


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s