June 23rd training run

Couch to 10K week 11 day 2 today.  On the up side no rain and it was only 72°F out today.

G’s knee is still bothering him so he rode his bike on our run again today.

K and I both made it all the way.  We ran 6.19 miles in 1:04:17.  We are both a little disappointed to have been so close to the 10k when we stopped.  

Tomorrow is our 5K day and G plans to walk not ride and K plans to make the whole run this time.  We will have to wait until tomorrow to see if they are successful.

Weight: 122.1 (-0.7)

Calories: 1,520

Run streak: 29 days

Next race: Running of the Bulls 1k 7/8/17


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