Today we set out to do week 11 day 1 of the couch to 10K app. It was a little warm but not terrible.
This run was a 5 minute warm up walk, then run for 17 minutes walk for 1 minute, and end with a 5 minute cool down walk.
G quit 0.18 miles into the warm up walk because his knee was bothering him. Tomorrow he won’t run either so it can heal.
K quit 5 minutes into the second run. He did keep walking and I paper him twice. Ok I passed him the second time with under a minute left of the third run and he decided to join me again.
I made the whole thing! I ended up with 6.27 miles in 1:04:17 so not a bad pace considering 13 minutes of that was walking.
The boys didn’t want to do the selfie thing because they felt like they had bad runs. So I took an after shower selfie lol.
Weight: 123.5 (-0.0)
Run streak: 27 days
Next race: Running of the Bulls 1k 7/8/17