June 16th training run

Both boys came with on the run today.  K made the whole thing and G made it most of the way.  We made it out 5K or 3.15 miles in 30:20.

We tried a different pic today.  You can tell that I have 396 miles on my shoes and they need to be replaced very soon.  I have actually already bought my new shoes and am super excited to wear them.

The boys are with their dad this weekend so I am not going to work on the couch to 10K program without them but I do plan to do some intervals and possibly a 4 mile run.

Weight: 121.7 (-1.3)

Calories: 1,675

Run streak: 22 days

Next race: Running of the Bulls 1k 7/8/17

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