Both boys came with on the run today. K made the whole thing and G made it most of the way. We made it out 5K or 3.15 miles in 30:20.
We tried a different pic today. You can tell that I have 396 miles on my shoes and they need to be replaced very soon. I have actually already bought my new shoes and am super excited to wear them.
The boys are with their dad this weekend so I am not going to work on the couch to 10K program without them but I do plan to do some intervals and possibly a 4 mile run.
Weight: 121.7 (-1.3)
Run streak: 22 days
Next race: Running of the Bulls 1k 7/8/17