Today G and I did week 8 day 1 of the couch to 10K trainer. The workout was walk 5 minutes, run 28 minutes, and end with a 5 minute walk. We did the 38:12 workout and made it 3.47 miles. Tomorrow we hope to beat that number.
After we ran we had G’s Dr appt for a med check which went well. I am so glad that G is feeling better and is getting back to being his old self.
So today is the last day of May and I have my monthly recap.
I ran 28 days this month most of which were with G by my side. I went 87.34 total miles which gives me a year total of 508.74 miles. I am still keeping my goal of an average of 100 miles a month.
I wonder what I can accomplish in June if I keep working as hard as I am right now.
Weight: 126.8 (-2.6)
Run streak: 6 days
Next race: Stop the Trafficking 5K 6/11/17