May 23rd training run

G and I had an awesome run today.  We did week 7 day 1 of the couch to 10K training program.  Today was walk for 5 minutes, run 25 minutes, walk for 5 minutes.

We rocked that run 3.31 miles in 35:12.  The 2 full miles we ran were under 9:10 minute miles.  With walking 10 minutes we still had an average mile pace of 10:37.  G and I are thrilled with our progress.

It was the perfect time and temp for a run and I hope that tomorrow will be even better.

Weight: 123.9 (-3.4)

Calories: 2,055 (Pizza Ranch dinner)

Run streak: 19 days

Next race: Bubble Run 5K 6/11/17

Reading: Hanson’s Marathon Method


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