G and I had an awesome run today. We did week 7 day 1 of the couch to 10K training program. Today was walk for 5 minutes, run 25 minutes, walk for 5 minutes.
We rocked that run 3.31 miles in 35:12. The 2 full miles we ran were under 9:10 minute miles. With walking 10 minutes we still had an average mile pace of 10:37. G and I are thrilled with our progress.
It was the perfect time and temp for a run and I hope that tomorrow will be even better.
Weight: 123.9 (-3.4)
Calories: 2,055 (Pizza Ranch dinner)
Run streak: 19 days
Next race: Bubble Run 5K 6/11/17
Reading: Hanson’s Marathon Method