May 22nd training run

Today G and I did week 6 day 3 of our couch to 10K training.  This one was run for 22 minutes.  I thought it was rather easy but G found it very challenging.  We ended up with 2.75 miles in 32:13.

I am not sure what is going on with him but he was at around a 9:30 minute mile at our last 5K less than a month ago and now he is struggling to get a 10:40 minute mile.  We are going to keep training and doing our best and hope that it works its self out soon.

After dinner the 5 of us went for a family walk to spend some time together.  We walked for around a mile so not too long of a walk.

G and Z had to have their picture taken on the big rock they found.

Calories: 1,285

Weight: 127.3 (+1.6)

Run streak: 18 days

Next race: Bubble Run 5K 6/11/17

Reading: Hanson’s Marathon Method

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