May 18th training run

Today G and I did week 6 day 1 of the couch to 10K training from Zen Labs.

We went 3.02 miles in 34:15.  We could see where the 5k line was but we just didn’t make it.  Today’s run was walk 5 min, run 5 min, walk 3 min, run 8 min, walk 3 min, run 5 min, walk 5 min.  

Even with all that walking we still had 1 mile under 10 min and averaged a 11:20 minute mile.  We are very happy with our progress.

Weight: 123.4 (-0.9)

Calories: 1,742

Run streak: 14 days

Next race: Bubble Run 5K 6/11/17

Reading: Hanson’s Marathon Method

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