Today G and I did week 6 day 1 of the couch to 10K training from Zen Labs.
We went 3.02 miles in 34:15. We could see where the 5k line was but we just didn’t make it. Today’s run was walk 5 min, run 5 min, walk 3 min, run 8 min, walk 3 min, run 5 min, walk 5 min.
Even with all that walking we still had 1 mile under 10 min and averaged a 11:20 minute mile. We are very happy with our progress.
Weight: 123.4 (-0.9)
Run streak: 14 days
Next race: Bubble Run 5K 6/11/17
Reading: Hanson’s Marathon Method