G and I started week 3 of our couch to 10K training. That 3 minute run felt great!
G and I ran 2.24 miles in 28:24. Even with all the walking we still averaged 12:40 a mile which I think is an ok time.
We were at 4 miles a day before G spent a week in the hospital so we started over with day 1. We seem to be running faster than we were before so no complaints from me.
G wanted our post run selfie taken in front of the flowering tree at the park. I am not sure what he likes best about our runs but the selfie is always near the top lol.
Weight: 123.5 (-0.6)
Run streak: 5 days
Next race: Donut Dash 5K 5/13/17
Reading: Hanson’s Marathon Method