April 28th training run

I finally got a running buddy today!  Nope not G my brother picked him up after school to have some guy time.  So 17 yr old K came with me today.

He is usually too busy to hang out with me so I was super excited to have him with me today.

We ran 3.15 miles in 29:33.  It is not my best nor is it his best but, we ran and that’s what matters.

After we had Mcdonalds for dinner to make up for the calories lost running lol.

Calories: 1,690

Weight: 120.6 (-1.1)

Run streak: 8 days

Next race Donut Dash 5K 5/13/17

Reading: Hanson’s Marathon Method

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