April 25th training run

G bailed on me again for our run today because he didn’t feel well and it was raining.  So I took Z instead.  Z is 3 and rode in the stroller instead of running.  Pushing the stroller sucks but it should make me faster and stronger.

Here we are post run trying to dry out.  Because I had Z in the stroller I did my interval run.  I ran 1.25 miles then walked .25 miles and ran 1 mile intervals for 6.25 miles total.

I averaged a 9.35 minute running mile even with the stroller so that isn’t bad my total run mile average is 10:43 even with the walking.

Tomorrow I hope to be able to do another 3.15 miles with G by my side.  I miss having my running buddy.

Calories: 1,592

Weight: 122.4 (-0.0)

Run streak: 5 days

Next race: Donut Dash 5K 5/13/17

Reading: Hanson’s Marathon Method

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